THE HORMONE EDITION:

GUIDE + COMPANION WORKBOOK  

 

Your Body Changed. You Deserve to Understand Why. 

Perimenopause. Menopause. Beyond.

Understand what's happening with your hormones, metabolism, weight, energy, and changing symptoms — including what HRT/BHRT may be right for you — so you can walk into your next healthcare conversation informed, prepared, and ready to participate in a decision about your health. 

Clinician-developed • 200+ pages • Fully referenced • Companion Workbook included

 

EXPLORE THE HORMONE EDITION: GUIDE + WORKBOOK
 

The Hormone Edition: Guide + Companion Workbook

$37

Perimenopause. Menopause. Beyond

 
 

 The guide I wish every woman had before saying yes—or no—to hormone replacement therapy.

 

If you don’t feel like yourself anymore, start here. 

 

The exhaustion. The stubborn weight. The brain fog. The sleep that suddenly isn’t sleep. The mood changes. The body that seems to be responding differently than it used to. 

 

And the frustrating question:

 

Is this my hormones—and what am I actually supposed to do about it?

 

Inside, you’ll understand:

 

✓ Estrogen, progesterone + testosterone — what’s changing through perimenopause, menopause and beyond, and why you may feel so different

✓ HRT + BHRT without the internet confusion — benefits, risks, timing, compounded vs. FDA-approved options, and what the evidence actually supports

✓ Why timing + sequence matter — and how hormones connect with sleep, blood sugar, muscle, nutrition and metabolic health

✓ How to understand your options — hormone, route, dose, formulation and regimen

✓ What questions to actually ask your clinician — so you can walk into your appointment informed, prepared and ready to participate in the decision

 

PLUS THE COMPANION WORKBOOK

 

Because knowing the science isn’t enough.

You need a way to connect it to YOUR body.

 

You’ll get:

âś“ 10 mini-masterclasses with Dr. A
âś“ Your Symptom Index
âś“ Decision Snapshots
âś“ Quick Reference Card
âś“ Hormone dose + formulation reference
✓ CLARITY, DOSE + SILA™ personalization tools
âś“ Appointment-ready worksheets

 

200+ pages of referenced education + practical tools, built from clinical interaction with thousands of women and developed by a clinician, Doctor of Pharmacy and biochemist.

  

A LIVING GUIDE

Hormone science keeps moving.

When meaningful evidence changes, The Hormone Edition evolves with it.

Keep an active email on file to receive Living Guide updates. 

 Understand what’s changing.
Understand your options.
Know what questions to ask. 

Then make the decision with your clinician.

 

$37 · FOUNDING PRICE

Guide + Companion Workbook · Instant Digital Access

 

Get the Hormone Edition

RESET Masterclass + The Hormone Edition + 1:1 with Dr. A

$67

Understanding + Guided Next Steps You Can Implement

Perimenopause. Menopause. Beyond 

 

 

 

 

 

 

If you’re tired of collecting advice, trying another supplement, changing your diet again, or wondering which piece actually matters for your body, RESET was created for you.

 

Because hormones rarely exist in isolation.

Your weight.
Your energy.
Your sleep.
Your blood sugar.
Your muscle.
Your symptoms.
Your stage of life.

They’re connected—and the order you address them matters.

RESET takes you beyond information and into quick guided implementation.

 

EVERYTHING IN THE HORMONE EDITION IS INCLUDED

You’ll receive the complete 200+ page Hormone Edition + Companion Workbook, mini-masterclasses, decision tools, personalization worksheets and Living Guide updates.

 

PLUS RESET:

✓ 3-Day RESET Masterclass — guided education that helps you connect what you’ve learned to your own health, goals and next steps

✓ The GLOW Framework — revealed — discover the proprietary sequence behind the Blended Roots approach and how hormones, weight, metabolic health and longevity fit together—so you can begin seeing what may need attention first, what comes next and why the order matters

✓ Your hormones in the bigger picture — understand how hormones intersect with weight, blood sugar, sleep, muscle, energy and metabolic health

✓ Natural + therapeutic options — explore lifestyle foundations and evidence-informed discussions around hormones, metabolic health, GLP-1s, longevity and emerging therapies

✓ Solutions that fit real life — move beyond information overload toward a clearer, more realistic path forward

 

PLUS A 30-MINUTE 1:1 WITH DR. A — INCLUDED

This is your opportunity to go deeper.

Bring your questions, your goals and what you’ve been struggling to make sense of.

We’ll use the time to help you clarify your next steps and where you may need additional support.

This isn’t another list of things to do perfectly.

It’s a guided starting point for understanding how the pieces connect—and what may deserve your attention first.

 

You don’t need more random solutions.

Understand the bigger picture.
See how the pieces connect.
Identify what matters most.

Then build your next steps—in the right order.

 

$67 · FOUNDING PRICE

Hormone Edition + Companion Workbook + 3-Day RESET Masterclass + 30-Minute 1:1 with Dr. A

 

JOIN RESET → 

Get the Guided Implementation

Welcome to Blended Roots

 

The Blended Roots Difference

 

At Blended Roots, we believe women shouldn’t have to choose between timeless wellness traditions and modern clinical science.

The future of women’s health isn’t found at either extreme—it’s found in thoughtfully blending both.

Drawing inspiration from enduring wellness traditions around the world and guided by evidence-informed clinical science, we believe lasting transformation happens through sequence, strategy, and personalization.

Every guide, program, technology, and future clinical solution we create is built on these principles. 

A Different Approach to Women's Health

After working with over 10,000 women, one pattern became clear:

It’s not about doing more.

It’s about doing the right things—in the right order.

Blended Roots Wellness Blends: 

• Clinical Metabolic & Hormonal Strategy
• Longevity Science
• Timeless Wisdom + Modern Therapeutic Tools  

 This is the difference between trying harder—and finally following what your body actually needs—in the right order. 

So you’re not guessing.

You’re following a sequence your body actually responds to. 

 — Dr. A, PharmD


Women's Metabolic Health & Longevity Strategist

You Deserve to Understand What's Happening In Your Body

You don't need another opinion from the internet. You need a clearer way to understand the evidence, recognize what may be changing, and how to walk into your next healthcare conversation prepared to participate in the decisions that will affect you.  

Ready to start? 

The Hormone Edition: Guide + Workbook —  $37

RESET Masterclass + The Hormone Edition + 1:1 with Dr. A — $67

Access to The GLOW Framework - By Invitation 

CHOOSE YOUR STARTING POINT

Stay Connected to What's Next in Women's Health 

Blended Roots is growing —  and we'd love for you to grow with us